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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man3.1
+info
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cabbage.png

Cabbage, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

44
 
Lysine
42
 
Valine
41
 
Leucine
35
 
Threonine
32
 
Phenylananine
30
 
Isoleucine
12
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
58.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
80m
 
Sucrose
10m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[4%]
Potassium
40
[3%]
Calcium
26
[2%]
Phosphorus
18
[1%]
Sodium
12
[2%]
Magnesium
1
[25%]
Fluoride
470u
[2%]
Iron
180u
[1%]
Zinc
160u
[3%]
Manganese
19u
[0%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[24%]
Ascorbic acid
11
[2%]
Choline (total)
234u
[2%]
Niacin
212u
[4%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
124u
[5%]
Pyridoxine
76u
[63%]
Phylloquinone
61u
[6%]
Thiamin
43u
[11%]
Folate (total)
43u
[11%]
Folate, food
43u
[11%]
Folate, DFE
40u
[4%]
Riboflavin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Phytosterols (total)
400u
 
Betaine
42u
 
Caroten, beta
33u
 
Caroten, alfa
30u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta