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healnut.com: Burdock nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man2.8
+info
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burdock.png

Burdock root, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
3
3
12

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

67
 
Lysine
33
 
Phenylananine
33
 
Valine
32
 
Leucine
30
 
Isoleucine
26
 
Threonine
9
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
38
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
51
[4%]
Phosphorus
41
[3%]
Calcium
38
[8%]
Magnesium
5
[0%]
Sodium
800u
[3%]
Iron
330u
[1%]
Zinc
232u
[5%]
Manganese
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
3
[2%]
Ascorbic acid
380u
[1%]
Alpha-tocopherol
321u
[6%]
Pantothenic acid
300u
[2%]
Niacin
240u
[10%]
Pyridoxine
30u
[3%]
Riboflavin
23u
[6%]
Folate (total)
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
10u
[1%]
Thiamin
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine