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healnut.com: Broussel sprouts nutritional information
spanish version
TOTAL
SCORE
woman6.4
man4.4
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broussel_sprouts.png
Frozen

Brussels sprouts, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
87
4
5

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

173
 
Valine
172
 
Lysine
170
 
Leucine
148
 
Isoleucine
135
 
Threonine
110
 
Phenylananine
42
 
Tryptophan
36
 
Methionine
PROTEIN
SCORE
women8.2
man6.8
61.9

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
62
[5%]
Phosphorus
26
[2%]
Calcium
20
[4%]
Magnesium
10
[1%]
Sodium
1
[3%]
Iron
311u
[6%]
Manganese
310u
[1%]
Zinc
33u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

74
[49%]
Ascorbic acid
638u
[5%]
Niacin
285u
[6%]
Pantothenic acid
202u
[8%]
Pyridoxine
123u
[31%]
Folate, DFE
123u
[31%]
Folate (total)
123u
[31%]
Folate, food
122u
[11%]
Riboflavin
105u
[10%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

370u
 
Caroten, beta