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spanish version
TOTAL
SCORE
woman13.9
man4
+info
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broussel_sprouts.png
Cooked

Brussels sprouts, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
3
4

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

117
 
Valine
116
 
Lysine
114
 
Leucine
100
 
Isoleucine
91
 
Threonine
74
 
Phenylananine
28
 
Tryptophan
24
 
Methionine
PROTEIN
SCORE
women5.5
man4.6
61.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
56
[4%]
Phosphorus
36
[2%]
Calcium
21
[1%]
Sodium
20
[4%]
Magnesium
1
[4%]
Iron
330u
[1%]
Zinc
227u
[5%]
Manganese
83u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
41
[7%]
Choline (total)
607u
[4%]
Niacin
430u
[1%]
Alpha-tocopherol
252u
[5%]
Pantothenic acid
178u
[7%]
Pyridoxine
140u
[117%]
Phylloquinone
107u
[10%]
Thiamin
80u
[7%]
Riboflavin
60u
[15%]
Folate, food
60u
[15%]
Folate (total)
60u
[15%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
465u
 
Caroten, beta
200u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma