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healnut.com: Broussel sprouts nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man4.9
+info
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broussel_sprouts.png

Brussels sprouts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
4
4

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

155
 
Valine
154
 
Lysine
152
 
Leucine
132
 
Isoleucine
120
 
Threonine
98
 
Phenylananine
37
 
Tryptophan
32
 
Methionine
PROTEIN
SCORE
women7.3
man6
61.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
810m
 
Glucose
460m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[8%]
Potassium
69
[6%]
Phosphorus
42
[3%]
Calcium
25
[1%]
Sodium
23
[5%]
Magnesium
1
[5%]
Iron
420u
[2%]
Zinc
337u
[7%]
Manganese
70u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[57%]
Ascorbic acid
19
[3%]
Choline (total)
880u
[2%]
Alpha-tocopherol
745u
[5%]
Niacin
309u
[6%]
Pantothenic acid
219u
[9%]
Pyridoxine
177u
[148%]
Phylloquinone
139u
[13%]
Thiamin
90u
[8%]
Riboflavin
61u
[15%]
Folate (total)
61u
[15%]
Folate, food
61u
[15%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
15.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
Phytosterols (total)
2
 
Luthein+zeaxanthin
800u
 
Betaine
450u
 
Caroten, beta
6u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine