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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.8
man5
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Cooked

Broccoli raab, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
91
3

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
33

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

239
 
Lysine
206
 
Leucine
184
 
Valine
154
 
Phenylananine
128
 
Threonine
125
 
Isoleucine
58
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.8
97.8

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Fructose
230m
 
Glucose
150m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[7%]
Potassium
118
[8%]
Calcium
82
[7%]
Phosphorus
56
[3%]
Sodium
27
[5%]
Magnesium
1
[4%]
Iron
540u
[2%]
Zinc
380u
[8%]
Manganese
75u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
4.8
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
34
[6%]
Choline (total)
3
[5%]
Alpha-tocopherol
2
[14%]
Niacin
448u
[9%]
Pantothenic acid
256u
[213%]
Phylloquinone
220u
[9%]
Pyridoxine
169u
[15%]
Thiamin
140u
[13%]
Riboflavin
71u
[18%]
Folate, food
71u
[18%]
Folate (total)
0
[0%]
Ergocarciferol
VITAMIN
SCORE
19.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
2
 
Luthein+zeaxanthin
320u
 
Tocopherol, gamma
200u
 
Betaine
10u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta