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healnut.com: Broccoli nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man3.7
+info
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broccoli.png
Frozen

Broccoli, frozen, chopped, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

141
 
Lysine
131
 
Leucine
128
 
Valine
109
 
Isoleucine
91
 
Threonine
85
 
Phenylananine
34
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women6.1
man5
76.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

830m
 
Fructose
750m
 
Glucose
CH's
DRI
1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

212
[5%]
Potassium
56
[4%]
Calcium
50
[4%]
Phosphorus
24
[1%]
Sodium
18
[4%]
Magnesium
810u
[3%]
Iron
480u
[2%]
Zinc
294u
[6%]
Manganese
38u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[38%]
Ascorbic acid
15
[3%]
Choline (total)
1
[2%]
Alpha-tocopherol
470u
[3%]
Niacin
279u
[6%]
Pantothenic acid
130u
[5%]
Pyridoxine
96u
[9%]
Riboflavin
81u
[68%]
Phylloquinone
67u
[17%]
Folate (total)
67u
[17%]
Folate, DFE
67u
[17%]
Folate, food
53u
[5%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
610u
 
Caroten, beta
270u
 
Tocopherol, gamma
20u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine