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healnut.com: Broad beans nutritional information
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spanish version
TOTAL
SCORE
woman6.9
man4.8
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Broadbeans, immature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
81
4
9

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

432
 
Leucine
366
 
Lysine
274
 
Valine
251
 
Isoleucine
228
 
Phenylananine
208
 
Threonine
56
 
Tryptophan
43
 
Methionine
PROTEIN
SCORE
women12.2
man10
85.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
95
[8%]
Phosphorus
50
[3%]
Sodium
38
[8%]
Magnesium
22
[1%]
Calcium
2
[6%]
Iron
580u
[2%]
Zinc
320u
[6%]
Manganese
74u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
2
[11%]
Niacin
170u
[15%]
Thiamin
110u
[10%]
Riboflavin
96u
[24%]
Folate, DFE
96u
[24%]
Folate (total)
96u
[24%]
Folate, food
86u
[2%]
Pantothenic acid
38u
[2%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.3
+ info