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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman7.8
man4.2
+info
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Beet greens, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
4
2

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

98
 
Leucine
65
 
Threonine
65
 
Valine
64
 
Lysine
58
 
Phenylananine
46
 
Isoleucine
35
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women4.8
man3.9
57
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

762
[16%]
Potassium
226
[11%]
Sodium
117
[8%]
Calcium
70
[14%]
Magnesium
41
[3%]
Phosphorus
3
[9%]
Iron
391u
[8%]
Manganese
380u
[2%]
Zinc
191u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
400u
[3%]
Niacin
400u
[0%]
Choline (total)
400u
[333%]
Phylloquinone
250u
[5%]
Pantothenic acid
220u
[20%]
Riboflavin
106u
[4%]
Pyridoxine
100u
[9%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Phytosterols (total)
4
 
Caroten, beta
2
 
Luthein+zeaxanthin
3u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine