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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man3.3
+info
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beet.png
Canned

Beets, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

91
6
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
68
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Leucine
33
 
Lysine
32
 
Valine
27
 
Isoleucine
27
 
Threonine
26
 
Phenylananine
11
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women2
man1.6
71.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[10%]
Sodium
148
[3%]
Potassium
26
[658%]
Fluoride
17
[3%]
Magnesium
17
[1%]
Phosphorus
15
[1%]
Calcium
2
[6%]
Iron
287u
[6%]
Manganese
210u
[1%]
Zinc
59u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
4
[3%]
Ascorbic acid
157u
[1%]
Niacin
156u
[3%]
Pantothenic acid
57u
[2%]
Pyridoxine
40u
[4%]
Riboflavin
30u
[0%]
Alpha-tocopherol
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
10u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

256
 
Betaine
15u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine