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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man3.3
+info
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beet.png

Beets, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
7
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

68
 
Leucine
58
 
Lysine
56
 
Valine
48
 
Isoleucine
47
 
Threonine
46
 
Phenylananine
19
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women3.5
man2.9
70.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
78
[4%]
Sodium
40
[3%]
Phosphorus
23
[5%]
Magnesium
16
[1%]
Calcium
800u
[3%]
Iron
350u
[1%]
Zinc
329u
[7%]
Manganese
75u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[3%]
Ascorbic acid
334u
[2%]
Niacin
155u
[3%]
Pantothenic acid
109u
[27%]
Folate, DFE
109u
[27%]
Folate, food
109u
[27%]
Folate (total)
67u
[3%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
40u
[4%]
Riboflavin
31u
[3%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

128.7
 
Betaine
25
 
Phytosterols (total)
20u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine