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healnut.com: Green beans nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man2.7
+info
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Beans, snap, green, frozen, all styles, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
3
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
89
 
Valine
87
 
Lysine
79
 
Threonine
66
 
Isoleucine
66
 
Phenylananine
22
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
89.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
250m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

186
[4%]
Potassium
42
[3%]
Calcium
32
[3%]
Phosphorus
22
[4%]
Magnesium
3
[0%]
Sodium
850u
[3%]
Iron
369u
[7%]
Manganese
260u
[1%]
Zinc
49u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
496u
[4%]
Niacin
420u
[1%]
Alpha-tocopherol
104u
[2%]
Pantothenic acid
98u
[9%]
Thiamin
91u
[8%]
Riboflavin
45u
[37%]
Phylloquinone
44u
[2%]
Pyridoxine
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

663u
 
Luthein+zeaxanthin
292u
 
Caroten, beta
72u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene