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spanish version
TOTAL
SCORE
woman4.9
man1.5
+info
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Canned

Beans, snap, canned, all styles, seasoned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

51
 
Leucine
41
 
Valine
40
 
Lysine
36
 
Threonine
30
 
Phenylananine
30
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
86.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[19%]
Sodium
93
[2%]
Potassium
22
[1%]
Calcium
16
[1%]
Phosphorus
13
[3%]
Magnesium
470u
[2%]
Iron
312u
[6%]
Manganese
140u
[1%]
Zinc
60u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
233u
[2%]
Niacin
98u
[2%]
Pantothenic acid
49u
[4%]
Riboflavin
44u
[2%]
Pyridoxine
25u
[2%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.1
+ info