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spanish version
TOTAL
SCORE
woman15.5
man3.8
+info
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Beans, snap, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
3
2

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

112
 
Leucine
90
 
Valine
88
 
Lysine
79
 
Threonine
67
 
Phenylananine
66
 
Isoleucine
22
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
87.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
1
 
Fructose
360m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[4%]
Potassium
38
[3%]
Phosphorus
37
[2%]
Calcium
25
[5%]
Magnesium
19
[475%]
Fluoride
6
[0%]
Sodium
1
[3%]
Iron
240u
[1%]
Zinc
216u
[4%]
Manganese
69u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
12
[8%]
Ascorbic acid
734u
[5%]
Niacin
410u
[1%]
Alpha-tocopherol
225u
[5%]
Pantothenic acid
141u
[6%]
Pyridoxine
104u
[9%]
Riboflavin
82u
[7%]
Thiamin
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
14u
[12%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

640u
 
Luthein+zeaxanthin
379u
 
Caroten, beta
100u
 
Betaine
69u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine