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healnut.com: Pinto beans nutritional information
spanish version
TOTAL
SCORE
woman8.3
man6.8
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pinto_beans.png
Frozen

Beans, pinto, immature seeds, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

10
56
6
28

FIBRE
DRI
women22.8
man15

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
0

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

756
[16%]
Potassium
117
[9%]
Phosphorus
92
[5%]
Sodium
60
[12%]
Magnesium
58
[4%]
Calcium
3
[10%]
Iron
770u
[3%]
Zinc
546u
[11%]
Manganese
98u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
700u
[5%]
Niacin
340u
[31%]
Thiamin
302u
[6%]
Pantothenic acid
215u
[9%]
Pyridoxine
120u
[11%]
Riboflavin
50u
[13%]
Folate (total)
50u
[13%]
Folate, food
50u
[13%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.7