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healnut.com: Navy beans nutritional information
spanish version
TOTAL
SCORE
woman6.1
man4.4
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navy_beans.png
sprouted

Beans, navy, mature seeds, sprouted, raw

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

442
 
Leucine
350
 
Lysine
316
 
Valine
310
 
Phenylananine
273
 
Isoleucine
258
 
Threonine
64
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women13.4
man11
87.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

307
[7%]
Potassium
101
[20%]
Magnesium
100
[8%]
Phosphorus
15
[1%]
Calcium
13
[1%]
Sodium
2
[6%]
Iron
890u
[4%]
Zinc
408u
[8%]
Manganese
356u
[9%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
1
[9%]
Niacin
825u
[17%]
Pantothenic acid
390u
[35%]
Thiamin
215u
[20%]
Riboflavin
191u
[8%]
Pyridoxine
132u
[33%]
Folate, DFE
132u
[33%]
Folate, food
132u
[33%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.4