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spanish version
TOTAL
SCORE
woman12.6
man8.8
+info
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cheese.png

Cheese, mozzarella, whole milk, low moisture

Macronutrients Macronutrients profile [gr./100 gr.]

22
48
25
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2194
 
Lysine
2106
 
Leucine
1351
 
Valine
1127
 
Phenylananine
1036
 
Isoleucine
823
 
Threonine
603
 
Methionine
302
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

575
[38%]
Calcium
415
[21%]
Sodium
412
[33%]
Phosphorus
75
[2%]
Potassium
21
[4%]
Magnesium
3
[10%]
Zinc
200u
[1%]
Iron
22u
[1%]
Copper
16u
[21%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
270u
[25%]
Riboflavin
210u
[0%]
Alpha-tocopherol
192u
[27%]
Retinol
94u
[1%]
Niacin
71u
[1%]
Pantothenic acid
62u
[3%]
Pyridoxine
16u
[1%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[18%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

63u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine