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healnut.com: Mung beans nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man3.1
+info
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mung_beans.png
sprouted

Mung beans, mature seeds, sprouted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
4
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
80
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

175
 
Leucine
166
 
Lysine
132
 
Isoleucine
130
 
Valine
117
 
Phenylananine
78
 
Threonine
37
 
Tryptophan
34
 
Methionine
PROTEIN
SCORE
women6.6
man5.4
67.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

149
[3%]
Potassium
54
[4%]
Phosphorus
21
[4%]
Magnesium
13
[1%]
Calcium
6
[0%]
Sodium
1
[3%]
Iron
410u
[2%]
Zinc
188u
[4%]
Manganese
164u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
13
[9%]
Ascorbic acid
749u
[5%]
Niacin
380u
[8%]
Pantothenic acid
124u
[11%]
Riboflavin
100u
[0%]
Alpha-tocopherol
88u
[4%]
Pyridoxine
84u
[8%]
Thiamin
61u
[15%]
Folate, DFE
61u
[15%]
Folate (total)
61u
[15%]
Folate, food
33u
[28%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Phytosterols (total)
6u
 
Cryptoxanthin, beta
6u
 
Caroten, beta
6u
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine