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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man5.3
+info
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Frozen

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
72
6
13

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

522
 
Leucine
439
 
Lysine
428
 
Isoleucine
415
 
Valine
328
 
Phenylananine
282
 
Threonine
87
 
Tryptophan
66
 
Methionine
PROTEIN
SCORE
women14.5
man11.9
88.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[9%]
Potassium
112
[9%]
Phosphorus
56
[11%]
Magnesium
29
[1%]
Sodium
28
[2%]
Calcium
2
[7%]
Iron
813u
[16%]
Manganese
550u
[2%]
Zinc
197u
[5%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[7%]
Choline (total)
6
[4%]
Ascorbic acid
770u
[6%]
Niacin
640u
[1%]
Alpha-tocopherol
177u
[4%]
Pantothenic acid
115u
[5%]
Pyridoxine
70u
[6%]
Thiamin
55u
[5%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine