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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man5.7
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Frozen

Lima beans, immature seeds, frozen, baby, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

8
65
6
21

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

597
 
Leucine
502
 
Lysine
488
 
Isoleucine
474
 
Valine
374
 
Phenylananine
322
 
Threonine
100
 
Tryptophan
75
 
Methionine
PROTEIN
SCORE
women16.5
man13.6
88
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[10%]
Potassium
104
[8%]
Phosphorus
52
[3%]
Sodium
50
[10%]
Magnesium
35
[2%]
Calcium
2
[7%]
Iron
702u
[14%]
Manganese
630u
[3%]
Zinc
128u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[6%]
Ascorbic acid
1
[7%]
Niacin
187u
[4%]
Pantothenic acid
160u
[7%]
Pyridoxine
114u
[10%]
Thiamin
75u
[7%]
Riboflavin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.7
+ info