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healnut.com: Lima beans nutritional information
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TOTAL
SCORE
woman9
man5.1
+info
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Frozen

Lima beans, immature seeds, frozen, fordhook, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

6
72
6
14

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

106
ENERGY
SCORE
women4.6
man4.1
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

503
 
Leucine
423
 
Lysine
412
 
Isoleucine
399
 
Valine
315
 
Phenylananine
271
 
Threonine
84
 
Tryptophan
63
 
Methionine
PROTEIN
SCORE
women13.9
man11.4
88.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

478
[10%]
Potassium
74
[6%]
Phosphorus
58
[3%]
Sodium
38
[8%]
Magnesium
24
[2%]
Calcium
2
[5%]
Iron
490u
[2%]
Zinc
345u
[7%]
Manganese
62u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
19
[13%]
Ascorbic acid
1
[8%]
Niacin
720u
[1%]
Alpha-tocopherol
191u
[4%]
Pantothenic acid
136u
[6%]
Pyridoxine
92u
[8%]
Thiamin
67u
[6%]
Riboflavin
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

134u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine