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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man3.5
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Canned

Beans, lima, immature seeds, canned, regular pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
4
11

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

319
 
Leucine
268
 
Lysine
261
 
Isoleucine
254
 
Valine
200
 
Phenylananine
173
 
Threonine
54
 
Tryptophan
40
 
Methionine
PROTEIN
SCORE
women8.8
man7.3
87.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
252
[13%]
Sodium
71
[6%]
Phosphorus
34
[7%]
Magnesium
28
[2%]
Calcium
2
[5%]
Iron
700u
[14%]
Manganese
640u
[3%]
Zinc
162u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
532u
[4%]
Niacin
95u
[2%]
Pantothenic acid
62u
[3%]
Pyridoxine
43u
[4%]
Riboflavin
29u
[3%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.4
+ info