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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man5.7
+info
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Lima beans, immature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
70
5
16

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

538
 
Leucine
452
 
Lysine
440
 
Isoleucine
427
 
Valine
337
 
Phenylananine
290
 
Threonine
90
 
Tryptophan
68
 
Methionine
PROTEIN
SCORE
women14.9
man12.2
88.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

467
[10%]
Potassium
136
[11%]
Phosphorus
58
[12%]
Magnesium
34
[2%]
Calcium
8
[0%]
Sodium
3
[10%]
Iron
1
[24%]
Manganese
780u
[3%]
Zinc
318u
[8%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[7%]
Choline (total)
23
[16%]
Ascorbic acid
2
[11%]
Niacin
320u
[1%]
Alpha-tocopherol
247u
[5%]
Pantothenic acid
217u
[20%]
Thiamin
204u
[9%]
Pyridoxine
103u
[9%]
Riboflavin
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
6u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

126u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine