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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman4.5
man2.9
+info
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kidney_beans.png
sprouted

Beans, kidney, mature seeds, sprouted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
91
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

302
 
Leucine
239
 
Lysine
216
 
Valine
212
 
Phenylananine
186
 
Isoleucine
176
 
Threonine
44
 
Tryptophan
44
 
Methionine
PROTEIN
SCORE
women9.1
man7.5
87.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[4%]
Potassium
37
[3%]
Phosphorus
21
[4%]
Magnesium
17
[1%]
Calcium
6
[0%]
Sodium
810u
[3%]
Iron
400u
[2%]
Zinc
182u
[4%]
Manganese
159u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
3
[21%]
Niacin
370u
[34%]
Thiamin
368u
[7%]
Pantothenic acid
250u
[23%]
Riboflavin
85u
[4%]
Pyridoxine
59u
[15%]
Folate, DFE
59u
[15%]
Folate, food
59u
[15%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.2
+ info