spanish version
TOTAL
SCORE
woman14
man2
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Cooked

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
93

lipids Main lipids profile [gr/100 gr.]

78m
 
Poliinsaturadas
33m
 
Monoinsaturadas
14m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
36
[3%]
Phosphorus
16
[3%]
Magnesium
9
[1%]
Calcium
6
[0%]
Sodium
770u
[3%]
Zinc
380u
[1%]
Iron
86u
[2%]
Manganese
33u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.1
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
11
[2%]
Choline (total)
280u
[2%]
Niacin
193u
[4%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
53u
[5%]
Riboflavin
51u
[13%]
Folate (total)
51u
[5%]
Thiamin
51u
[13%]
Folate, DFE
51u
[13%]
Folate, food
41u
[2%]
Pyridoxine
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
68u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine