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Vegetables
Fruit vegs
Squash
TOTAL
SCORE
5.5
2.7
+info
Balsam-pear (bitter gourd), pods, raw
Macronutrients profile
[gr./100 gr.]
94
3
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.2
7.4
+info
Energy
[kcal / 100 gr.]
17
ENERGY
SCORE
0.7
0.7
18
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
296
[6%]
31
[2%]
19
[1%]
17
[3%]
5
[0%]
800u
[3%]
430u
[1%]
89u
[2%]
34u
[1%]
0u
[0%]
MINERAL
SCORE
2.1
+ info
Vitamins profile
[mg/100 gr.]
84
[56%]
400u
[3%]
212u
[4%]
72u
[18%]
72u
[18%]
72u
[18%]
43u
[2%]
40u
[4%]
40u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9.7
+ info
Phytochemicals profile
[mg/100 gr.]
190u
185u
170u