spanish version
TOTAL
SCORE
woman5.5
man2.7
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Balsam-pear (bitter gourd), pods, raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
3
2

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
18

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
31
[2%]
Phosphorus
19
[1%]
Calcium
17
[3%]
Magnesium
5
[0%]
Sodium
800u
[3%]
Zinc
430u
[1%]
Iron
89u
[2%]
Manganese
34u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.1
 

VitaminsVitamins profile [mg/100 gr.]

84
[56%]
Ascorbic acid
400u
[3%]
Niacin
212u
[4%]
Pantothenic acid
72u
[18%]
Folate (total)
72u
[18%]
Folate, DFE
72u
[18%]
Folate, food
43u
[2%]
Pyridoxine
40u
[4%]
Riboflavin
40u
[4%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Caroten, beta
185u
 
Caroten, alfa
170u
 
Luthein+zeaxanthin