spanish version
TOTAL
SCORE
woman6.4
man4.6
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Balsam-pear (bitter gourd), leafy tips, raw

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
13

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

608
[13%]
Potassium
99
[8%]
Phosphorus
85
[17%]
Magnesium
84
[6%]
Calcium
11
[1%]
Sodium
2
[7%]
Iron
536u
[11%]
Manganese
300u
[1%]
Zinc
201u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

88
[59%]
Ascorbic acid
1
[8%]
Niacin
803u
[33%]
Pyridoxine
362u
[33%]
Riboflavin
181u
[16%]
Thiamin
128u
[32%]
Folate, DFE
128u
[32%]
Folate, food
128u
[32%]
Folate (total)
63u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
19