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healnut.com: Asparagus nutritional information
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spanish version
TOTAL
SCORE
woman4.3
man3.8
+info
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asparagus.png
Frozen

Asparagus, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
3

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

153
 
Lysine
140
 
Leucine
124
 
Valine
119
 
Isoleucine
90
 
Threonine
76
 
Phenylananine
31
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women7
man5.8
78.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
64
[5%]
Phosphorus
25
[2%]
Calcium
14
[3%]
Magnesium
8
[0%]
Sodium
730u
[2%]
Iron
590u
[2%]
Zinc
203u
[4%]
Manganese
137u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[21%]
Ascorbic acid
1
[9%]
Niacin
191u
[48%]
Folate (total)
191u
[48%]
Folate, food
191u
[48%]
Folate, DFE
184u
[4%]
Pantothenic acid
131u
[12%]
Riboflavin
121u
[11%]
Thiamin
111u
[5%]
Pyridoxine
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.7
+ info