foo

healnut.com: Artichoke nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.6
man3.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
artichoke.png
french

Artichokes, (globe or french), frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
4
4

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
17
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

248
[5%]
Potassium
58
[5%]
Phosphorus
47
[2%]
Sodium
27
[5%]
Magnesium
19
[1%]
Calcium
500u
[2%]
Iron
320u
[1%]
Zinc
243u
[5%]
Manganese
54u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
860u
[6%]
Niacin
188u
[4%]
Pantothenic acid
140u
[13%]
Riboflavin
126u
[32%]
Folate, DFE
126u
[32%]
Folate, food
126u
[32%]
Folate (total)
82u
[3%]
Pyridoxine
58u
[5%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10
+ info