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healnut.com: Artichoke nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man5.2
+info
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artichoke.png
french

Artichokes, (globe or french), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
9
3

FIBRE
DRI
women34.4
man22.6
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

730m
 
Sucrose
240m
 
Glucose
20m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[6%]
Potassium
73
[6%]
Phosphorus
60
[3%]
Sodium
42
[8%]
Magnesium
21
[1%]
Calcium
610u
[2%]
Iron
400u
[2%]
Zinc
225u
[5%]
Manganese
127u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
7
[5%]
Ascorbic acid
1
[8%]
Niacin
240u
[5%]
Pantothenic acid
190u
[0%]
Alpha-tocopherol
89u
[22%]
Folate (total)
89u
[8%]
Riboflavin
89u
[22%]
Folate, food
89u
[22%]
Folate, DFE
81u
[3%]
Pyridoxine
50u
[5%]
Thiamin
15u
[12%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

464u
 
Luthein+zeaxanthin
200u
 
Betaine
8u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta