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healnut.com: Artichoke nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man4.3
+info
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artichoke.png
french

Artichokes, (globe or french), raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
85
5
5

FIBRE
DRI
women21.6
man14.2
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
28
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
94
[5%]
Sodium
90
[7%]
Phosphorus
60
[12%]
Magnesium
44
[3%]
Calcium
1
[4%]
Iron
490u
[2%]
Zinc
256u
[5%]
Manganese
231u
[6%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
12
[8%]
Ascorbic acid
1
[7%]
Niacin
338u
[7%]
Pantothenic acid
190u
[0%]
Alpha-tocopherol
116u
[5%]
Pyridoxine
72u
[7%]
Thiamin
68u
[17%]
Folate, DFE
68u
[17%]
Folate, food
68u
[17%]
Folate (total)
66u
[6%]
Riboflavin
15u
[12%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

464u
 
Luthein+zeaxanthin
200u
 
Betaine
8u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa