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healnut.com: Arrowhead nutritional information
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spanish version
TOTAL
SCORE
woman2.9
man2.6
+info
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Cooked

Arrowhead, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
77
18

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

881
[19%]
Potassium
197
[16%]
Phosphorus
49
[10%]
Magnesium
18
[1%]
Sodium
7
[0%]
Calcium
1
[4%]
Iron
285u
[6%]
Manganese
220u
[1%]
Zinc
135u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
449u
[9%]
Pantothenic acid
300u
[0%]
Ascorbic acid
206u
[9%]
Pyridoxine
144u
[13%]
Thiamin
60u
[5%]
Riboflavin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.9
+ info