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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.4
man3.6
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leaf_vegs.png

Amaranth leaves, raw

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

195
 
Leucine
137
 
Valine
133
 
Phenylananine
127
 
Lysine
119
 
Isoleucine
99
 
Threonine
36
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.4
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

611
[13%]
Potassium
215
[14%]
Calcium
55
[11%]
Magnesium
50
[4%]
Phosphorus
20
[1%]
Sodium
2
[8%]
Iron
900u
[4%]
Zinc
885u
[18%]
Manganese
162u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

43
[29%]
Ascorbic acid
1
[950%]
Phylloquinone
658u
[5%]
Niacin
192u
[8%]
Pyridoxine
158u
[14%]
Riboflavin
85u
[21%]
Folate, DFE
85u
[21%]
Folate (total)
85u
[21%]
Folate, food
64u
[1%]
Pantothenic acid
27u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16