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spanish version
TOTAL
SCORE
woman13.1
man8.7
+info
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separable lean and fat

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1886
 
Lysine
1792
 
Leucine
1133
 
Valine
1010
 
Isoleucine
1000
 
Threonine
896
 
Phenylananine
534
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women48.8
man40.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

50m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
43m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[37%]
Sodium
348
[7%]
Potassium
250
[20%]
Phosphorus
22
[4%]
Magnesium
12
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
142u
[4%]
Copper
22u
[0%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[43%]
Niacin
645u
[13%]
Pantothenic acid
462u
[42%]
Thiamin
448u
[19%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
225u
[20%]
Riboflavin
1u
[0%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
50u
 
Tocopherol, gamma
18u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin