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spanish version
TOTAL
SCORE
woman12.5
man9.3
+info
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separable lean only

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2058
 
Lysine
1951
 
Leucine
1232
 
Valine
1100
 
Isoleucine
1090
 
Threonine
974
 
Phenylananine
583
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women53
man43.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

452m
[3%]
Total omega 6
65m
 
Colesterol
26m
[2%]
Total omega 3
EFA
SCORE
2.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

760
[38%]
Sodium
370
[8%]
Potassium
263
[21%]
Phosphorus
23
[5%]
Magnesium
13
[1%]
Calcium
2
[10%]
Zinc
1
[4%]
Iron
148u
[4%]
Copper
22u
[30%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[46%]
Niacin
683u
[14%]
Pantothenic acid
492u
[45%]
Thiamin
482u
[20%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
251u
[23%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin