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spanish version
TOTAL
SCORE
woman12.9
man8.6
+info
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separable lean and fat

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
10
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1813
 
Lysine
1723
 
Leucine
1090
 
Valine
971
 
Isoleucine
961
 
Threonine
861
 
Phenylananine
513
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

60m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
47m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

816
[41%]
Sodium
339
[7%]
Potassium
243
[19%]
Phosphorus
20
[4%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
347u
[9%]
Copper
22u
[0%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
6
[46%]
Niacin
620u
[12%]
Pantothenic acid
444u
[40%]
Thiamin
429u
[18%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
218u
[20%]
Riboflavin
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
154u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin