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spanish version
TOTAL
SCORE
woman12.1
man9.2
+info
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separable lean only

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2010
 
Lysine
1906
 
Leucine
1204
 
Valine
1074
 
Isoleucine
1064
 
Threonine
952
 
Phenylananine
569
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

407m
[2%]
Total omega 6
61m
 
Colesterol
25m
[2%]
Total omega 3
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

846
[42%]
Sodium
364
[8%]
Potassium
258
[21%]
Phosphorus
22
[4%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
386u
[10%]
Copper
22u
[0%]
Manganese
21u
[28%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[16%]
Choline (total)
7
[50%]
Niacin
662u
[13%]
Pantothenic acid
476u
[43%]
Thiamin
467u
[19%]
Pyridoxine
249u
[23%]
Riboflavin
240u
[0%]
Alpha-tocopherol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
154u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin