spanish version
TOTAL
SCORE
woman13.6
man10.5
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separable lean only

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2198
 
Lysine
2084
 
Leucine
1316
 
Valine
1174
 
Isoleucine
1164
 
Threonine
1041
 
Phenylananine
622
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women56.6
man46.5
100

Carbohydrates Sugars profile [gr/100 gr.]

610m
 
Sucrose
70m
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
1
 
Saturadas
562m
 
Poliinsaturadas
448m
[3%]
Total omega 6
71m
 
Colesterol
21m
 
Trans
26m
[2%]
Total omega 3
EFA
SCORE
2.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

846
[42%]
Sodium
394
[8%]
Potassium
275
[22%]
Phosphorus
24
[5%]
Magnesium
8
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
1
[30%]
Copper
29u
[1%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
15.9
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
7
[53%]
Niacin
745u
[15%]
Pantothenic acid
566u
[51%]
Thiamin
479u
[20%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
310u
[28%]
Riboflavin
1u
[16%]
Cyanocobalamin
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
169u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Caroten, beta