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spanish version
TOTAL
SCORE
woman13
man9.1
+info
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Juice

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
3
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1764
 
Lysine
1673
 
Leucine
1057
 
Valine
943
 
Isoleucine
934
 
Threonine
835
 
Phenylananine
499
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women45.4
man37.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

720m
 
Glucose
310m
 
Sucrose
10m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

371m
[2%]
Total omega 6
58m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1160
[58%]
Sodium
363
[8%]
Potassium
321
[26%]
Phosphorus
22
[4%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
272u
[7%]
Copper
37u
[49%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
7
[53%]
Niacin
839u
[17%]
Pantothenic acid
513u
[47%]
Thiamin
504u
[21%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
217u
[20%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
135u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin