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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman14.7
man10.2
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Juice

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2202
 
Lysine
2092
 
Leucine
1322
 
Valine
1178
 
Isoleucine
1167
 
Threonine
1045
 
Phenylananine
624
 
Methionine
244
 
Tryptophan
PROTEIN
SCORE
women56.9
man46.8
100

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
35m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

821
[41%]
Sodium
344
[7%]
Potassium
280
[22%]
Phosphorus
22
[4%]
Magnesium
12
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
115u
[3%]
Copper
48u
[64%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.9
 

VitaminsVitamins profile [mg/100 gr.]

127
[23%]
Choline (total)
9
[61%]
Niacin
464u
[9%]
Pantothenic acid
376u
[16%]
Pyridoxine
306u
[28%]
Thiamin
247u
[22%]
Riboflavin
240u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
170u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin