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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.8
man9.2
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Juice

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
27

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1886
 
Lysine
1792
 
Leucine
1134
 
Valine
1010
 
Isoleucine
1000
 
Threonine
896
 
Phenylananine
534
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women48.8
man40.1
100

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Glucose
150m
 
Fructose
60m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
45m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

841
[42%]
Sodium
477
[10%]
Potassium
260
[21%]
Phosphorus
21
[4%]
Magnesium
10
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
120u
[3%]
Copper
46u
[62%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.6
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
7
[51%]
Niacin
478u
[10%]
Pantothenic acid
364u
[15%]
Pyridoxine
327u
[30%]
Thiamin
270u
[1%]
Alpha-tocopherol
222u
[20%]
Riboflavin
11u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
146u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin