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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman15.3
man7.7
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separable lean and fat

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
55

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1274
 
Lysine
1208
 
Leucine
763
 
Valine
681
 
Isoleucine
675
 
Threonine
603
 
Phenylananine
361
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women32.8
man26.9
100

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
480m
 
Fructose
170m
 
Maltose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
3.6

lipids Main lipids profile [gr/100 gr.]

611m
[4%]
Total omega 6
45m
 
Colesterol
24m
[2%]
Total omega 3
EFA
SCORE
2.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

1389
[69%]
Sodium
272
[6%]
Potassium
240
[19%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
740u
[2%]
Iron
85u
[2%]
Copper
37u
[1%]
Manganese
33u
[43%]
Selenium
MINERAL
SCORE
15.4
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
4
[31%]
Niacin
689u
[14%]
Pantothenic acid
335u
[14%]
Pyridoxine
308u
[28%]
Thiamin
137u
[12%]
Riboflavin
130u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
98u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin