foo

healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman12.2
man8.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1503
 
Lysine
1436
 
Leucine
912
 
Valine
809
 
Isoleucine
799
 
Threonine
719
 
Phenylananine
425
 
Methionine
165
 
Tryptophan
PROTEIN
SCORE
women39.5
man32.4
100

Carbohydrates Sugars profile [gr/100 gr.]

470m
 
Sucrose
420m
 
Glucose
90m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
86m
[1%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

945
[47%]
Sodium
216
[5%]
Potassium
193
[15%]
Phosphorus
15
[3%]
Magnesium
8
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
162u
[4%]
Copper
37u
[50%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.8
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
4
[30%]
Niacin
534u
[11%]
Pantothenic acid
362u
[33%]
Thiamin
346u
[14%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
171u
[16%]
Riboflavin
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
118u
 
Hydroxyproline
80u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin