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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.1
man8.3
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separable lean and fat

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1628
 
Lysine
1549
 
Leucine
981
 
Valine
873
 
Isoleucine
863
 
Threonine
775
 
Phenylananine
461
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women42.3
man34.8
100

Carbohydrates Sugars profile [gr/100 gr.]

580m
 
Glucose
270m
 
Sucrose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
57m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

1181
[59%]
Sodium
254
[5%]
Potassium
213
[17%]
Phosphorus
18
[4%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
820u
[3%]
Iron
124u
[3%]
Copper
39u
[53%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.2
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[28%]
Niacin
588u
[12%]
Pantothenic acid
322u
[29%]
Thiamin
316u
[13%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
175u
[16%]
Riboflavin
12u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
126u
 
Hydroxyproline
60u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin