foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.4
man8.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

18
72
2
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1499
 
Lysine
1422
 
Leucine
899
 
Valine
801
 
Isoleucine
794
 
Threonine
710
 
Phenylananine
424
 
Methionine
166
 
Tryptophan
PROTEIN
SCORE
women38.6
man31.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
130m
 
Sucrose
60m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

585m
[3%]
Total omega 6
54m
 
Colesterol
25m
[2%]
Total omega 3
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1181
[59%]
Sodium
313
[7%]
Potassium
268
[21%]
Phosphorus
19
[4%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
820u
[3%]
Iron
97u
[2%]
Copper
34u
[45%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
6
[41%]
Niacin
714u
[14%]
Pantothenic acid
390u
[16%]
Pyridoxine
360u
[33%]
Thiamin
210u
[0%]
Alpha-tocopherol
181u
[16%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
115u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin