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Animal
Meat
Pork
Cured
11.8
7.1
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Macronutrients profile [gr./100 gr.]
16
70
11
3
Energy
Essential Aminoacid profile [mg/100 gr.]
1312
1250
792
704
696
625
371
145
Sugars profile [gr/100 gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
1011
[51%]
[51%]
220
[18%]
[18%]
213
[5%]
[5%]
16
[3%]
[3%]
8
[1%]
[1%]
2
[7%]
[7%]
1
[3%]
[3%]
181u
[5%]
[5%]
32u
[43%]
[43%]
22u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
63
[11%]
[11%]
4
[31%]
[31%]
412u
[8%]
[8%]
350u
[32%]
[32%]
290u
[1%]
[1%]
277u
[12%]
[12%]
182u
[17%]
[17%]
9u
[1%]
[1%]
1u
[0%]
[0%]
1u
[0%]
[0%]
1u
[0%]
[0%]
0u
[10%]
[10%]
0
[0%]
[0%]
0
0
[0%]
[0%]
0
[0%]
[0%]
0
Phytochemicals profile
