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spanish version
TOTAL
SCORE
woman13.1
man7.9
+info
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separable lean and fat

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

17
73
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1438
 
Lysine
1365
 
Leucine
862
 
Valine
769
 
Isoleucine
762
 
Threonine
682
 
Phenylananine
407
 
Methionine
160
 
Tryptophan
PROTEIN
SCORE
women37.1
man30.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
90m
 
Sucrose
50m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

659m
[4%]
Total omega 6
50m
 
Colesterol
28m
[2%]
Total omega 3
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1126
[56%]
Sodium
312
[7%]
Potassium
262
[21%]
Phosphorus
19
[4%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
850u
[3%]
Iron
101u
[3%]
Copper
35u
[46%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
5
[38%]
Niacin
723u
[14%]
Pantothenic acid
407u
[17%]
Pyridoxine
397u
[36%]
Thiamin
230u
[0%]
Alpha-tocopherol
183u
[17%]
Riboflavin
13u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
114u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin