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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman11.7
man7.2
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separable lean and fat

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1342
 
Lysine
1278
 
Leucine
810
 
Valine
720
 
Isoleucine
712
 
Threonine
639
 
Phenylananine
380
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women35
man28.7
100

Carbohydrates Sugars profile [gr/100 gr.]

510m
 
Glucose
220m
 
Sucrose
150m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
61m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

990
[50%]
Sodium
213
[5%]
Potassium
205
[16%]
Phosphorus
17
[3%]
Magnesium
9
[1%]
Calcium
2
[6%]
Zinc
640u
[2%]
Iron
113u
[3%]
Copper
36u
[48%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.4
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
4
[27%]
Niacin
441u
[9%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
273u
[25%]
Thiamin
236u
[10%]
Pyridoxine
186u
[17%]
Riboflavin
10u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
123u
 
Hydroxyproline
70u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin