foo

healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman10.8
man6.4
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1146
 
Lysine
1090
 
Leucine
690
 
Valine
614
 
Isoleucine
608
 
Threonine
545
 
Phenylananine
324
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.4
100

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
46m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

1099
[55%]
Sodium
213
[17%]
Phosphorus
205
[4%]
Potassium
14
[3%]
Magnesium
8
[1%]
Calcium
2
[6%]
Zinc
1
[5%]
Iron
132u
[3%]
Copper
22u
[0%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
11.2
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
4
[30%]
Niacin
402u
[37%]
Thiamin
382u
[8%]
Pantothenic acid
342u
[14%]
Pyridoxine
180u
[0%]
Alpha-tocopherol
160u
[15%]
Riboflavin
10u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
101u
 
Hydroxyproline
50u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin