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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.1
man8.1
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Juice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
32

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1572
 
Lysine
1492
 
Leucine
943
 
Valine
841
 
Isoleucine
833
 
Threonine
745
 
Phenylananine
445
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women40.6
man33.3
100

Carbohydrates Sugars profile [gr/100 gr.]

740m
 
Sucrose
440m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9

lipids Main lipids profile [gr/100 gr.]

725m
[4%]
Total omega 6
57m
 
Colesterol
26m
[2%]
Total omega 3
EFA
SCORE
2.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

881
[44%]
Sodium
310
[7%]
Potassium
276
[22%]
Phosphorus
19
[4%]
Magnesium
4
[0%]
Calcium
2
[7%]
Zinc
750u
[3%]
Iron
168u
[4%]
Copper
37u
[49%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
13.9
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
6
[40%]
Niacin
391u
[36%]
Thiamin
356u
[15%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
187u
[17%]
Riboflavin
17u
[0%]
Pantothenic acid
12u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
126u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin